I mentioned in my last weight loss update that I’d be sharing an update and encouragement via a YouTube video. I finally have it finished, and you can watch it below. π
Thank you for following along on my weight loss journey, and I’m truly hoping that each time I post a new update, I’ll be able to offer you, who are also on a journey to lose weight and be healthy, some tips and encouragement.
P.S. I’m not a video editing ninja. My husband usually does the video editing around here, but I did this one myself. π
Congratulations Sandra! You are doing great on your weight loss π
I recently attended a Twitter party for Denise Austin’s new book, and one of the fitness experts said that weight loss is 75% diet, and 25% exercise. I really think that is true because I see that in my own experience. I love to exercise and I really push myself at the gym 5 days a week, but I can never seem to lose any fat because I’m not watching my diet like I should. So don’t beat yourself up about not exercising…you are seeing great results π
Sandra, sounds like the Shaklee 180 program is working really well for you. Congratulations on your weight loss.
Congats on your video presentation! It takes a lot of practice and guts to put something like this together, and you did GREAT!