Here’s my latest weight loss video update to go along with my recent blog post.
P.S. My goal this month is to really get active. It’s a struggle, because I’m constantly sitting for work. If you have any tips to share for how to squeeze in exercise, I’d love to hear them. ๐
This is a sponsored post as part of theย Shakleeย Corporation blogger program. I have receivedย free products, online support, and incentives for participating in the Shaklee Corporation blogger program. My opinions are my own. People following the weight-loss portion of the Shaklee 180โข Program can expect to lose 1-2 pounds per week.
Congrats on losing 3lbs! Every bit counts. I need to get on a plan to lose some inches. This summer has just flown by. I’m sad I didn’t get to meet you at BlogHer.
Thank you, Laila! ๐ And, yes, I wish we would’ve had the chance to meet at BlogHer. It was a great conference, and I’m looking forward to finding out where it’s going to take place next year.
I read a Denise Austin book once and she talked about how she fits in exercise when she’s not making her videos. She does small bursts of exercise all through the day. Squats while brushing your teeth, lunges while vacuuming, calf raises while cooking, etc.
Thanks for mentioning this Danica. I’ll have to remember this!
I get up early to get my exercise out of the way for the day. This has been the only way I’ve been successful at getting regular exercise. I also use an app for my exercising each day, so I can vary from cardio, yoga or strength training so exercising doesn’t get boring. I didn’t have any weight loss this month, my weight just stayed the same.
Great job on losing 3 pounds Sandra. I hope you reach your goal this month.
Thank you, Shelly. You inspire me with how consistent you are with exercise. This is something I truly struggle with on a regular basis. Hopefully, once my daughter gets older, it’ll be easier.
Great job on your weight loss! It’s very hard to turn down all those yummy treats that you find when traveling ๐
I agree, Erin.
I’m sort of having a roller coaster month this month, even though I’m not away from home. I’m trying to focus on eating healthy, but when my son (who’s sick) asked me to make cookies….I made cookies. Lol