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The Sensible Mom

Food, DIY, Chicago Mom Blogger

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Freebies

A Healthy Option for Moms and Their Kids #TryFrusionFree

August 10, 2013 by Sandra 2 Comments


My kids loved the taste of Frusion smoothies – sponsored post.

frusion #TryFrusionFree

Being a mom (or a dad) is tough.

And it can be stressful, so I make every effort possible to make mealtime and snack time an easy thing. But “easy” doesn’t have to mean “unhealthy.” Not at all. There are lots of quick and easy ways to feed your kids healthy snacks that don’t take a lot of time to prepare. A favorite healthy snack at our house is cucumber with a little lime and sea salt – delicious! We could literally eat cucumbers this way everyday.

Besides veggies, my kids also love fruit smoothies, and one of our favorites is the Frusion C-Charged smoothie.

healthy snacks for kids

Snack Time Outside
The kids like to spend time being wild unwinding outside, and while they’re at it, they enjoy a fruit smoothie to recharge their batteries. Isaac, my 6-year-old, loves to bike ride. He is just as wild on the bike as he is off the bike, so I have to keep my eye on him.

kidsFrusion Taste
My kids love the taste of the Frusion C-Charged smoothies. So far we’ve tried Banana Berry & Peach Passion Fruit — they were equally liked. Ruben picked up three packs at the grocery store last night, and I know they won’t last long.

liz

Perfect Snack for Picky Eaters
I live among picky eaters, and while I’m trying to slowly change that by feeding my kids a variety of fruits and vegetables, it isn’t always easy to get them to eat what I want them to eat so that they’ll be healthy. I love that Frusion smoothies contain a full days Vitamin C and no high fructose corn syrup.

kids

For Moms
These smoothies are great for moms, too. πŸ˜‰ I can tell you that they’re super convenient for grabbing in the morning before I head out the door. If you’re a regular reader, you know that I technically “work-from-home,” but for me, that “practically” means that I work from an office I check out at the local library 4-5 days a week.

I had a smoothie this morning while spending some time outside with the kids, and it kept me going after I left for the library and throughout the morning.

moms and their kids

Try Frusion Free!
If you want to try Frusion C-Charged smoothies with your family, you can, and you can do it for free after this mail-in-rebate on Frusion’s Facebook page.

frusion rebate

What kinds of snacks do your kids love the most? What’s your favorite fruit smoothie flavor?



Filed Under: Freebies, Mom Talk, My Life, Reviews

PLANES: Kids Printables and Airplane Activities

August 4, 2013 by Rachel 2 Comments


Coloring Page

Have you and your kids reserved tickets to see Disney’s latest movie, Planes?

Coming from the super successful Cars franchise, this movie is destined to be a new favorite among Disney fans. And in anticipation of the movie’s August 9th release, Disney has created activities that the whole family can enjoy!

Dusty Plane Instructions

Air Show Checklist

Coloring Page

Create your own Racing Plane and compete in the Racer Game. Choose a paper plane template from six different Plane characters (complete with individual folding directions – which can always be a bit tricky!), then head outside for a family competition.

For those that love to color, choose one of the Coloring Pages that highlight four of the main characters from the movie.

Check out Disney’s schedule of international Air Show Times. If you have never been to an air show before, you must go! It is exhilarating to have the fast jets whiz over your head. Plus, most air shows display retired military aircraft and allow you to walk through them. If you are not near one of the shows listed, do not fret! It is by no means an exhaustive list. Spend a few minutes doing a little internet research for air shows in or near your area.

When your family goes to the Air Show, don’t forget Disney’s Planes Air Show Checklist! Search the runways for planes that are used in the military, planes that have one or more propellers, or planes that are made by the pilot himself. You even have a space to draw your favorite plane of the day and track all the different plane maneuvers you witness in the skies overhead.

Do you have fond memories of attending air shows as a child – or as an adult? Please share!


Filed Under: Day Out with Dad, Family Fun, Freebies, Homeschooling, Printables

Monsters University: Printables, Activities for Kids, and Recipes

July 29, 2013 by Rachel 4 Comments


disney printable

Have you seen the new Monsters University, yet?

Disney has put together some fantastic family activities for their new movie that you and your kids are going to love! Including your favorite Monsters Inc. characters, Sulley and Mike, these creative games, coloring pages and recipes will leave you wishing you could attend Monsters University!

Printables & Activities

Spot the Difference

disney printable

monster university

In addition to the activities above, you and your kids can also Test Your Memory with MU flashcards and Design Your Own School Crest. And if you thought you had seen every variation of “Pin the Tail on the Donkey”, think again. Have you ever pinned a badge on a “scare pig”? No worries, you can now with Archie on the Loose!

Recipes

After spending the morning in Monsters University activities, dish up some Cilantro Corn on the Claw and Mike’s Melonade. Then, once nourished and hydrated, arm yourself with a bit of construction paper, glue, a few paints and a nice round, Mike-like watermelon to create your very own Mike Wazowski! Click here for the super simple, yet completely life-like, Make a Melon Mike instructions. Also included in the MU recipe line-up areΒ Roaring Ribs and Scare School Steak.

These activities are so much fun, I hope you enjoy them!

Which activities are you and your family going to do together? I would love to see photos of your creations!


Filed Under: Family Fun, Freebies, Homeschooling, Printables

Update: Watch the movie ‘Hungry for Change’ for FREE for 2 more days

April 3, 2013 by Sandra 3 Comments


I received an email today letting me know that the movie Hungry for Change is free to watch today and tomorrow (Thursday) ONLY. Apparently, there was such a huge response from people not able to watch the movie over Easter weekend that they’re making it free to watch for 2 additional days!

Ruben and I watched the movie again, and it has once again pumped us up to eat healthy and make wise choices for our family. I just wanted to let you guys know that it’s free for a very limited time, in case you missed watching it, too.

hungry for changeAre you interested in improving your health and don’t know where to begin? Are you wanting to lose weight but don’t know where to start?

Then I have a fantastic resource for you.

The movie Hungry for Change is going to be free to watch from March 21st through March 31st. I watched this movie last year during the free screening and loved it. It was another eye-opening film that gave me the desire to live a healthy life and seek to make positive changes in my diet. Watching this movie caused us to once again think about the foods that we are putting into our bodies and how those foods affect us.

And all you have to do to watch it on March 21st is sign up on the Hungry for Change website. Then in two days,Β you’ll get instant access to the movie. It’s 90 minutes long, and I recommend watching it in one sitting, if you can.

The movie is made by the same people who created the extremely popular movie, Food Matters – which also helped shape our view of food and the way we eat today.

*I didn’t receive anything for recommending this movie. I just think it’s a great movie. I care about your health, so I thought I’d share it.Β I’d love to hear your thoughts after watching it. πŸ™‚


Filed Under: Fitness, Freebies, juicing, Videos, Weight Loss Journey

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My name is Sandra and I’m the author of this blog. I’m also a Christian, wife, home schooling mom of five, pro blogger, vlogger, and YouTube video creator. It's nice to have you here. Read More…

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We've had lots of great tomato harvests this year We've had lots of great tomato harvests this year but our cucumber harvest was pretty weak. How did your garden grow?

#garden #gardening #tomatoes #growing #summer #growingseason #vegetables #fruit #harvest #harvest2022 #gardeninglife #cucumber #gardeninspiration #summertime #summer2022 #backyardgarden
I love using pesto as a dressing for salad. It's d I love using pesto as a dressing for salad. It's delicious and the @barilla Creamy Genovese is my favorite. A little goes a long way and it makes dishes more delightful to eat. 😁 #yum #salad #ad #BarillaUS #BarillaPesto #creamygenovese #momsmeet @momsmeet #delish #delicious #tasty #pesto #ensalada #lunch #mealtime #mmm #veggies #vegetarian #saladideas #easy #meal #dinner #light #eat #eatplants
Transform and filter your tap water with the @vita Transform and filter your tap water with the @vitapodworld machine πŸ’¦  This is what I'm talking about #ontheblog today 😁
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What's your favorite way to eat cherries? I love t What's your favorite way to eat cherries? I love them sliced up or topping fresh pancakes or waffles. Yum! πŸ’πŸ’πŸ’
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We're transitioning to eating a more plant-based d We're transitioning to eating a more plant-based diet this year and we love it 😁 I'm slowly losing weight and my whole family is experiencing so many benefits to eating plant-based. I'm sharing about @wayfare_foods plant-based puddings on my blog today. They come in 3 delicious flavors: vanilla, butterscotch and chocolate. I'll post the blog post link in the comments.
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#ad #momsmeet #wewantwayfare #wayfareWOW #pudding #plantbased #delicious #vegan #dairyfree #vegetarian #chocolate #vanilla #butterscotch #snack #snacktime #kidfriendly #backtoschool #momlife #delicious #sweet #tasty #treat #yum #delicioso #snacks @momsmeet
We went strawberry picking today.😎 The weather We went strawberry picking today.😎 The weather was perfect and the berries were plentiful but I was surprised to see SO MANY PEOPLE picking berries on a Wednesday afternoon. Apparently, we all decided today was a great day to pick. Anyway, we had a fun time and came home with lots of berries and strawberry donuts for later.😁
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#memories #familyfun #strawberries #upick #family #familytime #berries #strawberry #summer #summerfun #momlife #fruit #sweet #tasty #yum #berry #remember #illinois #upickstrawberries
Making dairy-free vegan chocolate chip cookies for Making dairy-free vegan chocolate chip cookies for my family today 😁 We started going to a new doctor and found out that my oldest son is actually allergic to dairy. I don't know why none of his other doctors ever thought to check for the most common types of allergies in him especially since he has struggled with eczema and that's a common symptom when you're allergic to dairy products. Anyway, I'm glad to know for sure now. #delicious #plantbased #vegan #dairyfree #eggfree #cookies #chocolatechip #chocolate #sweets #family #dessert #treat #delish #delicioso #mmm #yum #sweet #baking #allergies #momlife
Enjoying the Benihana Vegetable Hibachi Rice meal Enjoying the Benihana Vegetable Hibachi Rice meal for a late lunch today 😁 I found it in the freezer section at Target and it's great for a super quick and easy meal. I have two more in the freezer that I think I'll bulk up even more with some riced cauliflower next time I eat oneπŸ‘#yum #complimentary #mealtime #BenihanaFrozen #BenihanaAtHome #BenihanaFrozenFood @influenster @influenster.eats #lunch #frozenmeals #vegetables #rice #meal #quick #easy #quickandeasymeals #quickandeasyfood #freezermeals #veggies #mealideas
My kids are best friends #familytime #wisconsindel My kids are best friends #familytime #wisconsindells #wisconsin #vacation #funtimes #remember #memories #familyfun #family #zoo #jellybelly #jellybeans #momlife #vacationmode #vacay #simpleliving #spring #bestfriends #bestie
Beautiful day at the zoo #familyfun #familytime #o Beautiful day at the zoo #familyfun #familytime #outdoors #family #zoo #simpleliving #spring #funtimes #remember #memories #wisconsin #wisconsindells #outside #fun #momlife #vacation #vacationmode #makingmemories #animals
I'm sharing how we manage our family's screen time I'm sharing how we manage our family's screen time and keep our kids safe online with the Circle Home Plus device and App on the blog today! 😁  Seriously,  there are SO MANY great features about the Circle and it gives you so much power as a parent to keep your kids safe. Check it out! #ad @meetyourcircle @momsmeet #momsmeet #safe #safetyfirst #meetcircle #snoozeonscreentime #digitalparenting #bedtime #screentime #family #power #control #online #internet #router #homelife #giftideas
I'm really enjoying these chewable tablet pre + pr I'm really enjoying these chewable tablet pre + probiotics 😁 I've been taking them consistently and they've been so gentle on my system. They're the @kyo_dophilus Pro+ Synbiotic chewables that you can take anytime with or without a meal. I wrote about my experience in a recent blog post that I'll link in the comments below. Do you take pre or probiotics?
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#ad #momsmeet @momsmeet #prebiotics #probiotics #microbiome #gut #bacteria #health #berrysmoothie #tablets #chewable #momlife #blogger #plantbased #benefit #easy #healthylifestyle #healthyliving #guthealth #immunesupport
We bought two sets of these $37 Knoxhult wall cabi We bought two sets of these $37 Knoxhult wall cabinets to use in our boys' bedroom and they're working out great. They're actually white with gray doors and while they didn't come with any hardware, we were able to add a couple of nice knobs we purchased from a hardware store. Now, the boys have extra space to store their stuff and they've been hanging in their rooms for months now so I thought I'd share in case it might help someone.πŸ‘ #home #organization #ikea #cabinets #boysroom #momlife #solutions #homedecor #homeinspo #homeinterior #room #ikeahome #family
πŸŽ„ Christmas Tree 2020 πŸŽ„ My two youngest kids πŸŽ„ Christmas Tree 2020 πŸŽ„ My two youngest kids had a fun time decorating our tree this year. I hope you're having a lovely holiday season. #christmas2020 #memories #Christmas #Christmastree #tree #Christmasdecor #family #tistheseason #Christmastime #lights #MerryChristmas #funtimes #remember #ornaments
Veggie omelet 😁 #delicious #yum #breakfast #egg Veggie omelet 😁 #delicious #yum #breakfast #eggs #tasty #delicioso #mealtime #mealideas #garden #inthekitchen #eat #eating #mmm
Kitchen is clean 😎 #cleankitchenatnight #cleani Kitchen is clean 😎 #cleankitchenatnight #cleaning #clean #kitchen #momlife #marriedlife #happy #funtimes #happyday #weekend #weekends #simple #simpleliving #cleaningmotivation #inspiration
Today's garden haul #garden #gardening #summer2020 Today's garden haul #garden #gardening #summer2020 #summer #tomatoes #tomato #cucumber #jalapeno #greenpepper #bellpeppers #healthyfood #healthy #vegetables #veggies #raw #delicious #tasty #gardenhaul #haul #momlife
Hubby made super fresh green salsa with jalapeños Hubby made super fresh green salsa with jalapeños from our garden 😁 We had to buy tomatillos to make the salsa from the store. Next year, Lord willing, we'll grow our own. I hope you're enjoying your summer. I'm not ready for fall - lol. Are you? #salsa #mexicanfood #garden #gardening #yum #delicioso #delicious #summer #fall #summertime #summer2020 #food #mexican #jalapeno  #salsaverde #greensalsa #fresh #freshfood
Happy 4th of July! πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡Έ We're Happy 4th of July! πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡Έ We're celebrating with @country_donuts 😁 #independenceday #4thofjuly #july4th #freedom #free #usa #independence
Spicy bacon-wrapped sausages in the air fryer 😁 Spicy bacon-wrapped sausages in the air fryer 😁 We stocked up on mild and hot Buona Beef sausages at the grocery store and decided to try making the spicy ones wrapped in baconπŸ‘ So good! For the process, hubby cooked the sausages a bit in the air fryer first and then wrapped them in the bacon. These were from over the weekend. Hubby made more last night.πŸ˜„ I hope you guys are doing well! If you want to see the specific sausages we used, they're in the most recent grocery haul on my YouTube channel. #dinner #sausages #bacon #baconsausage #lunch #meals #mealideas #airfryer #buonabeef #momlife #airfryerrecipes #easy #whatsfordinner #delicious #yum #tasty #spicy #food #savory #delicioso #baconwrapped
I made tempeh for the first time ever yesterday. I I made tempeh for the first time ever yesterday. It was @lightlifefoods Organic Original Tempeh, which happens to be a great source of plant protein. Have you tried tempeh? What's your favorite way to eat it? I'd love to know! 😁 #momsmeet #ad @momsmeet #tempeh #vegan #vegetarian #savory #nongmo #organic #protein #plantbased #food #soy #meatless #nomeat #meatlessmeals
I'm using these products to try to look younger πŸ˜‚ I think they're making a difference. They one thing I'm not crazy about is the light fragrance in the moisturizer but I love the Revitalift Ampoules πŸ˜πŸ‘ They're very moisturizing πŸ‘© #Revitalift #DermIntensives #complimentary @lorealparis @Influenster #antiaging #loreal #beauty #beautytips #aging #moisturizer #cream #youngerskin #momlife #lotion #lorealparis #lookyourbest
Thank you @calsangels for the fantastic care packa Thank you @calsangels for the fantastic care package full of toys and activities for my three youngest kids! 😁 They had no idea a package was coming and loved getting new toys and games to play with. I truly appreciate it! πŸ’› For those not familiar with Cal's Angel's, they're a fantastic organization that grants wishes for kids who are sick and fighting for their lives. They granted a wish for our son, David, when he was diagnosed with severe aplastic anemia and needed a bone marrow transplant. #thankyou #calscares #aplasticanemia #survivor #bmt #bonemarrowtransplant #live #blessed #blessings #saa #toys #family #surprise #love #wow #calsangels #severeaplasticanemia #wishes
Love my little Magic Bullet for making a quick smo Love my little Magic Bullet for making a quick smoothie πŸ˜„ We bought ours maybe a year ago from Bestbuy and I like that I don't have to pull out a big blender for smoothies.πŸ‘ Quick and easy! #simpleliving #simplelife #momlife #smoothie #smoothies #drinks #mangosmoothie #mango #magicbullet #tasty #easy #quick #snack #mmm #worksforme #momsofinstagram #drink #bestbuy #magicbulletsmoothie
Just peeked πŸ‘€ at the pork roast for dinner and Just peeked πŸ‘€ at the pork roast for dinner and it's looking goodπŸ‘I'm cooking it low and slow and going to shred it and make barbecue pulled pork sandwiches 😁 What's for dinner at your house? #inthekitchen #momlife #weekend #mealideas #dinner #dinnertime #mealtime #meal #pork #porkroast #weekendfun #marriedlife #whatsfordinner #dinnerideas #mmm #yum #delicious #delish #sogood #food #foodstagram #meat #delicioso #flavor #sabroso #tasty #tastyfood
We went to IKEA and picked up a new dresser for me We went to IKEA and picked up a new dresser for me. I ❀ it. We have a super small bedroom because we gave the master bedroom to our 3 boys, and the dresser fit perfectly in the spot next to our bed. It's tall, yes, but not too tall.πŸ‘ My old dresser became hubby's because he gave his dresser to my oldest daughter. Lol - It's musical dressers around here.πŸ˜‚ #yay #momlife #ikea #new #dresser #white #furniture #bedroom #ikeahome #dressers #bedroomideas
I haven't shared a #cleankitchenatnight picture in I haven't shared a #cleankitchenatnight picture in ages so here's my kitchen tonight. Dinner is done, the kitchen is clean and I'm about to make myself an iced coffee.πŸ‘ #momlife #cleaning #kitchen #marriedlife #momof5 #simpleliving #simplelife #clean #inthekitchen #inspiration #mom #motherhood #tired #cleankitchen #motivation #blessed #thankful #done
Mexican Meatball (Albondigas) Soup is one of my ve Mexican Meatball (Albondigas) Soup is one of my very favorite soups and takes me back to my childhood 😊 Is there a soup that brings back childhood memories for you? #remember #memories #soup #meatballs #meatballsoup #albondigas #albondigassoup #momlife #mexican #inthekitchen #food #foodstagram #eat #eats #dinner #delicious #delicioso #delish #tasty #tastyfood #flavor #yum #mmm #mexicanfood #comida #comidamexicana #childhood
Mango smoothie made with frozen mango chunks from Mango smoothie made with frozen mango chunks from @costco and sparkling water 😁 I made it in my little Magic BulletπŸ‘ #easy #momlife #mango #yum #smoothie #smoothies #delicious #healthy #simpleliving #simplelife #snack #snacktime #drinks #mangosmoothie #inthekitchen #magicbullet #healthysmoothies #costco #funtimes #mmm #drink
I can only have these Costco praline pecans in the I can only have these Costco praline pecans in the house once or twice a year because it's so hard to be self-controlled when they're around. They're so sweet and delicious that I can't eat just one or a couple. 😱 Lol - Hubby knows this so he bought me some for Valentine's Day and the container is already halfway empty.😳 Oh well! I'm enjoying them! 😁 Do you have a favorite food you can't keep in the house much? #pecans #delicious #snacks #sweets #sogood #yum #selfcontrol #valentines #valentinesday #love #praline #nuts #momlife #snack #delish #delicioso #eatsandtreats #treat #eats #costco #kirkland #good #foodstagram #pecan
Homemade m&m cookies 😁 My daughter, Breanna, ma Homemade m&m cookies 😁 My daughter, Breanna, made these for homeschool this week. I found the m&ms on clearance after Christmas hence the red and green πŸ˜‰ #cookies #homemade #homeschool #homeschooling #baking #inthekitchen #sweet #treats #delicious #delish #delicioso #yum #eatsandtreats #momlife #homeschoollife #home #simpleliving #simplelife #sweets #christmas
I did my taxes this week and I'm so happy to have I did my taxes this week and I'm so happy to have that task done! I was pretty happy to see that we finally didn't owe the State this year and instead we're getting back $1. Lol πŸ˜‚ I'll take it! I love doing my taxes using @turbotax It's super easy and not intimidating because the TurboTax program is so intuitive and walks you through everythingπŸ‘ Seriously, I've used TurboTax MANY times and it keeps getting better. Do you use TurboTax? πŸ€“ Thanks to @influenster for a #complimentary code they sent me to try out #TurboTaxLiveExperts #contest #taxes #momlife #selfemployed #tax #taxtime #turbotax #money #todolist #refund #taxseason #simpleliving #simplelife #breakfast #done #coffee #taxrefund
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