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Frugal Friday

Frugal Friday: Healthy, Delicious, & Frugal Baked Potatoes

February 11, 2011 by Sandra 1 Comment


Since we’ve changed our eating habits to eating more raw foods (fruits, vegetables, nuts, and seeds), and eating far less animal products (chicken, pork, and beef), I’ve had to come up with new ways to continue making dinner delicious and enjoyable.  One simple and easy way I’ve done this is to introduce the kids to baked potatoes with coconut oil on them instead of butter.  Wow!  These are so good. The coconut oil melts quickly on the potatoes and makes them moist and delicious instead of dry like you’d have if you were simply eating a baked potato without butter or coconut oil.

These are so good that even my very picky children eat them and ask for more.  No one even misses the butter.  The coconut oil is that good, and it’s so much better for you. It even helps in assisting you to lose weight faster!  That’s my kind of oil!

I can’t say it’s only because we’ve been using coconut oil, it’s rather because of the total overall changes that we’ve been making in our diet, but our family has collectively lost about 20 pounds in the last month. And I think switching to coconut oil had a little something to do with it.

We use it beyond baked potatoes, but since this post is about using it with our baked potatoes, I’ll get back to the point.  Here are the ingredients I use to make baked potatoes.

Ingredients for baked potatoesIngredients:

Celtic Sea Salt (sea salt is much better for you than the regular table salt we’re used to)

Pepper

1 tsp. Coconut Oil

Potato

To make these quickly:

Simply wash the potato and then poke holes in it with a fork. Then cook the potato in the microwave for 3-4 minutes depending on the size of the potato (a little longer for larger potatoes, a little less for smaller potatoes).  After about 3-4 minutes, turn the potato over and microwave another 4 minutes.  Let the potato rest after it’s finished cooking because it will be very hot. Cut the potato open.  Add the coconut oil, salt, and pepper.  Enjoy!

potato with coconut oil

Potato right after coconut oil is added

Coconut Oil Melts Quickly

The Coconut Oil Melts Quickly

As you can see from the pictures, the coconut oil melts right away on the warm potato, and a little goes a long way. And if you want to cook more than one potato in the microwave at the same time, you can do this with no problem.  The amount of time it takes to cook more than one potato is relatively the same.

A quick note if you are not used to using coconut oil, or have never purchased it before (like I hadn’t until about 5 weeks ago).  You can find it in most grocery stores, even at Walmart or Target.  Look for it in the aisle where you’d find baking items.  If you can’t locate it, ask a store employee, and they will likely be able to point you in the right direction.

Overall, this is a quick, simple, easy, delicious, and frugal way to lunch, dinner, and even breakfast in our home.

Oh, and one last thing.  Did you know that pototoes have a very high satiety index?  That means two medium sized baked potatoes will make you feel fuller and more satisfied longer than many other foods.

Do you use coconut oil?  I’d love to hear some of the ways you incorporate it into your meals!

For more Frugal Friday tips and ideas, please visit Life as Mom.


Filed Under: Frugal Friday, Recipes

Frugal Friday: My bad money habit

January 14, 2011 by Sandra 2 Comments


boys

Today, for Frugal Friday, the question was asked, “What is your bad money habit?”  I know right away what my answer to that is, and it’s something that you’d think someone as frugal as me would have in check.

It’s staying ON A WRITTEN BUDGET.

Can you believe it?  It was my goal for 2010 to stay on budget, but I’ve never quite made it.  I mean I’ve written the budget out and discussed it with my husband, but we just haven’t been able to implement it successfully yet.  The reason is partly because our income has fluctuated so much in the last three years.  There have been times where we’ve had money to spare at the end of the month, and times where we have struggled to keep our heads above water (God has been faithful each and every one of those times, though).

At the moment…God is sustaining us.  He is providing for us each month and the bills are being paid.  No, there isn’t much money left over at the moment, but we are making it, everyone has everything they need, and we know that sometime this year (Lord willing), our financial situation is going to change and we will have more funds available to breath and allow us to really stay on a budget….even save money!  That would be a nice change!  We are actually hoping to have our car paid off by the end of March, and that will allow for a lot more breathing room!  I can’t wait!

But anyway, being unable to stay on a budget is my “bad money habit.”

Do you have a “bad money habit?”  Have you been able to make a budget work for your family?

For more Frugal Friday tips and ideas, please visit Life as Mom.


Filed Under: Frugal Friday

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My name is Sandra and I’m the author of this blog. I’m also a Christian, wife, home schooling mom of five, pro blogger, vlogger, and YouTube video creator. It's nice to have you here. Read More…

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