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Weight Loss Journey

Weight Loss: Shaklee 180 Video (Month 3 Update)

June 1, 2013 by Sandra 2 Comments


weight loss

I just shared my month threeย weight loss update in a blog post, and today I’m sharing another update in a vlog, which you can watch below. ๐Ÿ™‚

Weight Loss Journey in Pictures
I think at some point in June, I’d like to share my weight loss journey ‘in pictures.’ I’ve been thinking about doing this for awhile, but I keep rescheduling it on my calendar. I expect to have time to fit it in this month.

I’m going to share pictures of what I looked like when I first started on this weight loss adventure — all the way up until the month of June 2013, where we’re at today. The difference in how I’ve changed is definitely noticeable, but it has taken me well over a year to come this far.

I hope that by sharing these pictures, you’ll be encouraged to start on your journey, if you haven’t already. It takes a lot of time and effort to lose weight in a healthy way, and I want to show you that it can be done…one day at a time.

This is a sponsored post as part of theย Shakleeย Corporation blogger program. I have receivedย free products, online support, and incentives for participating in the Shaklee Corporation blogger program. My opinions are my own. People following the weight-loss portion of the Shaklee 180โ„ข Program can expect to lose 1-2 pounds per week.


Filed Under: Shaklee 180, Videos, Weight Loss Journey Tagged With: Shaklee, video

Losing the Baby Fat Weight Loss Update: May Results

June 1, 2013 by Sandra 7 Comments


weight loss

It’s nearly midnight, and it’s the last day of May.

I’ve been putting off writing this post for the past week or so, because I haven’t lost any weight. I’ve been getting on the scale each morning hoping to see the numbers go down, but they’re not.

I have absolutely no weight loss to report for the month of May, which is disappointing, but I haven’t actually been doing a great job this past month with my eating and exercising, either.

Reasons it was difficult for me to lose weight during the month of May

Reason #1: I went out-of-town twice this month. And while I did a fairly decent job of choosing mostly good foods, it’s always a challenge for me to eat healthy when I’m away from home. I’ll be going out-of-town twice in June, too, so I need to try to have a better strategy for next month.

Reason #2:ย My dad came to stay with us for nearly three weeks, which was great! But whileย indoctrinating helping him to make changes in his diet and coming alongside him to monitor his food intake, food choices, doctor’s office visits, etc… I was very sporadic on the Shaklee 180 weight loss program. I had a shake here and there and the snack bars were great for a quick pick-me-up, but I wasn’t consistent with the program all month long.

I spent a lot of time talking to my dad about food and how it affects our bodies. I also spent a bunch of time in the kitchen, cooking meals and soups that were healthy and satisfying. I made vegetable soup, potato leek soup, and a really fantastic black bean soup. Somehow though, I managed not to lose any weight over the past 3 weeks, even though I was focused on trying to eat healthy when I could. ๐Ÿ˜‰

Reason #3:ย I may have hit a plateau? I’m not sure, but after working on losing weight for over a year now, I think I may have hit a bit of a plateau. I feel like it’s getting more difficult to lose weight. I weighed 248.5 lbs. in December 2011, and I’m down to 182 lbs. My body used to let go of around 4 pounds a month by simply making wise food choices. Now, it seems like that’s not the case.

The positive side
Sure, I didn’t lose any weight, but I didn’t gain weight for the month, either. I’m atย 182 lbs., and there’s a brand new month ahead of me. I’m going to work hard this next week to get back on the track with the Shaklee 180 program and continue on with eating healthy. The treadmill is calling my name, too…

May Results

Hereโ€™s what my weight loss progress (or lack thereof) looks like for May:

Beginning weight:ย 192.5ย lbs.

Current Weight:ย 182 lbs.

Goal Weight for 2013:ย 152.5ย lbs.

# of total pounds I want to lose in 2013:ย 40 lbs.

# of pounds to go until I reach my goal:ย 29.5 lbs.

Total # of pounds lost to date:ย 10.5ย lbs.

Iโ€™d love to know how you are doing on your weight loss journey. Did you lose any weight during the month of May? If you’ve ever plateaued while trying to lose weight, what helped you kick the weight loss back into gear?

P.S. On Saturday, I’ll be sharing a video update. I’m going to talk about one thing I like about my body and encourage you to think about one thing you like about your body. Stay tuned for that!

This is a sponsored post as part of theย Shakleeย Corporation blogger program. I have receivedย free products, online support, and incentives for participating in the Shaklee Corporation blogger program. My opinions are my own. People following the weight-loss portion of the Shaklee 180โ„ข Program can expect to lose 1-2 pounds per week.


Filed Under: Shaklee 180, Weight Loss Journey Tagged With: Shaklee

Weight Loss: Shaklee 180 Video (Month 2 Update)

May 1, 2013 by Sandra 10 Comments


weight loss

Besides my recent blog post, I’m sharing my Shaklee 180 month two weight loss results and update in a video. ๐Ÿ™‚

P.S. I know I look tired in this video. Mornings have felt like drudgery lately, and I need to start going to bed earlier! ๐Ÿ˜‰

On Monday, I’m getting started in a Hello Mornings accountability group, which is what I need. I’ll be working on going to bed earlier so that I can wake up before my kids. My group is also going to keep me accountable to read my Bible, plan my day, and workout — all before the kids get up.

This is a sponsored post as part of theย Shakleeย Corporation blogger program. I have receivedย free products, online support, and incentives for participating in the Shaklee Corporation blogger program. My opinions are my own. People following the weight-loss portion of the Shaklee 180โ„ข Program can expect to lose 1-2 pounds per week.


Filed Under: Shaklee 180, Videos, Weight Loss Journey Tagged With: Shaklee

Losing the Baby Fat Weight Loss Update: April Results

April 30, 2013 by Sandra 15 Comments


weight loss

I stepped on the scale this morning, and I weighed 182 lbs.

That means I’ve lost 3 pounds in the last month!

I’ll admit that I wish I had lost more weight, but I’ve learned to understand the way my body drops weight as I’ve been on this weight loss journey for well over a year now.

Basically, my body lets go of the pounds very slowly. BUT when the pounds are gone, they’re gone. They don’t return, and I’m happy about that.

Motivation

Two things happened this past month that have been huge motivators for me. First, I finally got my wedding ring resized because it was too loose for me to wear. You may have noticed that in recent pictures of myself, I was never wearing my wedding ring. We made a special trip to the mall, and after walking around to different jewelry stores and getting quotes to compare prices, I settled on one particular store and handed over my ring.

They brought it down to a size 6. I think my wedding ring had been a size 8 (its been almost 12 years…so my memory is fuzzy), but I was surprised that when the woman measured my ring finger, it was now a 6. I’m thrilled with that change, and my husband (and I) are both happy that I’m back to wearing my ring. ๐Ÿ™‚

The other motivating thing that happened this past month that was I purchased my first pair of size 12 pants in 12 years!

size 12 pants

And they fit!

I needed to buy new clothes for the conference I’m attending this week, and this time, clothes shopping was actually enjoyable. Well, as enjoyable as it can be when you’re shopping with five kids, which means it was stressful at times. ๐Ÿ˜‰

I ended up buying one pair of size 12 pants, two dresses, a shirt, and two blazers. I’m stepping into unchartered territory when it comes to the dresses and blazers. I’ve never purchased blazers before, ever. And the dresses are sleeveless. Crazy. I don’t ever wear sleeveless anything in public, but I’m going to step out of my comfort zone and do it. Sort of, I did also buy a sheer, short sleeved piece to put on when I wear the dresses. Baby steps, right?

Shaklee 180

I’ve been continuing on the Shaklee 180 program, and it’s going well. I love that this program fits nicely into my lifestyle right now. I tend to have a meal bar in the morning and a shake in the afternoon. I was having the shakes in the morning along with my morning coffee, but that turned out to be entirely too much liquid in the morning. The librarians (I go to the library to get work done 3-5 days a week) were probably wondering why I was headed to the bathroom every 15 minutes…

I’m going to take my meal bars with me when I travel this week, and I’m going to focus on making healthy food choices, too. I truly DO NOT want to come home weighing more than 182 pounds, so I’m going to work hard at being self-controlled while I’m there.

Results

Hereโ€™s what my weight loss progress looks like for April:

Beginning weight:ย 192.5ย lbs.

Current Weight:ย 182 lbs.

Goal Weight for 2013:ย 152.5ย lbs.

# of total pounds I want to lose in 2013:ย 40 lbs.

# of pounds to go until I reach my goal: 29.5 lbs.

Total # of pounds lost to date: 10.5ย lbs.

I’d love to know how you are doing on your weight loss journey. What motivates you to keep going?

This is a sponsored post as part of theย Shakleeย Corporation blogger program. I have receivedย free products, online support, and incentives for participating in the Shaklee Corporation blogger program. My opinions are my own. People following the weight-loss portion of the Shaklee 180โ„ข Program can expect to lose 1-2 pounds per week.


Filed Under: Shaklee 180, Weight Loss Journey Tagged With: Shaklee

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My name is Sandra and Iโ€™m the author of this blog. Iโ€™m also a Christian, wife, home schooling mom of five, pro blogger, vlogger, and YouTube video creator. It's nice to have you here. Read Moreโ€ฆ

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We've had lots of great tomato harvests this year We've had lots of great tomato harvests this year but our cucumber harvest was pretty weak. How did your garden grow?

#garden #gardening #tomatoes #growing #summer #growingseason #vegetables #fruit #harvest #harvest2022 #gardeninglife #cucumber #gardeninspiration #summertime #summer2022 #backyardgarden
I love using pesto as a dressing for salad. It's d I love using pesto as a dressing for salad. It's delicious and the @barilla Creamy Genovese is my favorite. A little goes a long way and it makes dishes more delightful to eat. ๐Ÿ˜ #yum #salad #ad #BarillaUS #BarillaPesto #creamygenovese #momsmeet @momsmeet #delish #delicious #tasty #pesto #ensalada #lunch #mealtime #mmm #veggies #vegetarian #saladideas #easy #meal #dinner #light #eat #eatplants
Transform and filter your tap water with the @vita Transform and filter your tap water with the @vitapodworld machine ๐Ÿ’ฆ  This is what I'm talking about #ontheblog today ๐Ÿ˜
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What's your favorite way to eat cherries? I love t What's your favorite way to eat cherries? I love them sliced up or topping fresh pancakes or waffles. Yum! ๐Ÿ’๐Ÿ’๐Ÿ’
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We're transitioning to eating a more plant-based d We're transitioning to eating a more plant-based diet this year and we love it ๐Ÿ˜ I'm slowly losing weight and my whole family is experiencing so many benefits to eating plant-based. I'm sharing about @wayfare_foods plant-based puddings on my blog today. They come in 3 delicious flavors: vanilla, butterscotch and chocolate. I'll post the blog post link in the comments.
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#ad #momsmeet #wewantwayfare #wayfareWOW #pudding #plantbased #delicious #vegan #dairyfree #vegetarian #chocolate #vanilla #butterscotch #snack #snacktime #kidfriendly #backtoschool #momlife #delicious #sweet #tasty #treat #yum #delicioso #snacks @momsmeet
We went strawberry picking today.๐Ÿ˜Ž The weather We went strawberry picking today.๐Ÿ˜Ž The weather was perfect and the berries were plentiful but I was surprised to see SO MANY PEOPLE picking berries on a Wednesday afternoon. Apparently, we all decided today was a great day to pick. Anyway, we had a fun time and came home with lots of berries and strawberry donuts for later.๐Ÿ˜
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Making dairy-free vegan chocolate chip cookies for Making dairy-free vegan chocolate chip cookies for my family today ๐Ÿ˜ We started going to a new doctor and found out that my oldest son is actually allergic to dairy. I don't know why none of his other doctors ever thought to check for the most common types of allergies in him especially since he has struggled with eczema and that's a common symptom when you're allergic to dairy products. Anyway, I'm glad to know for sure now. #delicious #plantbased #vegan #dairyfree #eggfree #cookies #chocolatechip #chocolate #sweets #family #dessert #treat #delish #delicioso #mmm #yum #sweet #baking #allergies #momlife
Enjoying the Benihana Vegetable Hibachi Rice meal Enjoying the Benihana Vegetable Hibachi Rice meal for a late lunch today ๐Ÿ˜ I found it in the freezer section at Target and it's great for a super quick and easy meal. I have two more in the freezer that I think I'll bulk up even more with some riced cauliflower next time I eat one๐Ÿ‘#yum #complimentary #mealtime #BenihanaFrozen #BenihanaAtHome #BenihanaFrozenFood @influenster @influenster.eats #lunch #frozenmeals #vegetables #rice #meal #quick #easy #quickandeasymeals #quickandeasyfood #freezermeals #veggies #mealideas
My kids are best friends #familytime #wisconsindel My kids are best friends #familytime #wisconsindells #wisconsin #vacation #funtimes #remember #memories #familyfun #family #zoo #jellybelly #jellybeans #momlife #vacationmode #vacay #simpleliving #spring #bestfriends #bestie
Beautiful day at the zoo #familyfun #familytime #o Beautiful day at the zoo #familyfun #familytime #outdoors #family #zoo #simpleliving #spring #funtimes #remember #memories #wisconsin #wisconsindells #outside #fun #momlife #vacation #vacationmode #makingmemories #animals
I'm sharing how we manage our family's screen time I'm sharing how we manage our family's screen time and keep our kids safe online with the Circle Home Plus device and App on the blog today! ๐Ÿ˜  Seriously,  there are SO MANY great features about the Circle and it gives you so much power as a parent to keep your kids safe. Check it out! #ad @meetyourcircle @momsmeet #momsmeet #safe #safetyfirst #meetcircle #snoozeonscreentime #digitalparenting #bedtime #screentime #family #power #control #online #internet #router #homelife #giftideas
I'm really enjoying these chewable tablet pre + pr I'm really enjoying these chewable tablet pre + probiotics ๐Ÿ˜ I've been taking them consistently and they've been so gentle on my system. They're the @kyo_dophilus Pro+ Synbiotic chewables that you can take anytime with or without a meal. I wrote about my experience in a recent blog post that I'll link in the comments below. Do you take pre or probiotics?
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#ad #momsmeet @momsmeet #prebiotics #probiotics #microbiome #gut #bacteria #health #berrysmoothie #tablets #chewable #momlife #blogger #plantbased #benefit #easy #healthylifestyle #healthyliving #guthealth #immunesupport
We bought two sets of these $37 Knoxhult wall cabi We bought two sets of these $37 Knoxhult wall cabinets to use in our boys' bedroom and they're working out great. They're actually white with gray doors and while they didn't come with any hardware, we were able to add a couple of nice knobs we purchased from a hardware store. Now, the boys have extra space to store their stuff and they've been hanging in their rooms for months now so I thought I'd share in case it might help someone.๐Ÿ‘ #home #organization #ikea #cabinets #boysroom #momlife #solutions #homedecor #homeinspo #homeinterior #room #ikeahome #family
๐ŸŽ„ Christmas Tree 2020 ๐ŸŽ„ My two youngest kids ๐ŸŽ„ Christmas Tree 2020 ๐ŸŽ„ My two youngest kids had a fun time decorating our tree this year. I hope you're having a lovely holiday season. #christmas2020 #memories #Christmas #Christmastree #tree #Christmasdecor #family #tistheseason #Christmastime #lights #MerryChristmas #funtimes #remember #ornaments
Veggie omelet ๐Ÿ˜ #delicious #yum #breakfast #egg Veggie omelet ๐Ÿ˜ #delicious #yum #breakfast #eggs #tasty #delicioso #mealtime #mealideas #garden #inthekitchen #eat #eating #mmm
Kitchen is clean ๐Ÿ˜Ž #cleankitchenatnight #cleani Kitchen is clean ๐Ÿ˜Ž #cleankitchenatnight #cleaning #clean #kitchen #momlife #marriedlife #happy #funtimes #happyday #weekend #weekends #simple #simpleliving #cleaningmotivation #inspiration
Today's garden haul #garden #gardening #summer2020 Today's garden haul #garden #gardening #summer2020 #summer #tomatoes #tomato #cucumber #jalapeno #greenpepper #bellpeppers #healthyfood #healthy #vegetables #veggies #raw #delicious #tasty #gardenhaul #haul #momlife
Hubby made super fresh green salsa with jalapeรฑos Hubby made super fresh green salsa with jalapeรฑos from our garden ๐Ÿ˜ We had to buy tomatillos to make the salsa from the store. Next year, Lord willing, we'll grow our own. I hope you're enjoying your summer. I'm not ready for fall - lol. Are you? #salsa #mexicanfood #garden #gardening #yum #delicioso #delicious #summer #fall #summertime #summer2020 #food #mexican #jalapeno  #salsaverde #greensalsa #fresh #freshfood
Happy 4th of July! ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ We're Happy 4th of July! ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ We're celebrating with @country_donuts ๐Ÿ˜ #independenceday #4thofjuly #july4th #freedom #free #usa #independence
Spicy bacon-wrapped sausages in the air fryer ๐Ÿ˜ Spicy bacon-wrapped sausages in the air fryer ๐Ÿ˜ We stocked up on mild and hot Buona Beef sausages at the grocery store and decided to try making the spicy ones wrapped in bacon๐Ÿ‘ So good! For the process, hubby cooked the sausages a bit in the air fryer first and then wrapped them in the bacon. These were from over the weekend. Hubby made more last night.๐Ÿ˜„ I hope you guys are doing well! If you want to see the specific sausages we used, they're in the most recent grocery haul on my YouTube channel. #dinner #sausages #bacon #baconsausage #lunch #meals #mealideas #airfryer #buonabeef #momlife #airfryerrecipes #easy #whatsfordinner #delicious #yum #tasty #spicy #food #savory #delicioso #baconwrapped
I made tempeh for the first time ever yesterday. I I made tempeh for the first time ever yesterday. It was @lightlifefoods Organic Original Tempeh, which happens to be a great source of plant protein. Have you tried tempeh? What's your favorite way to eat it? I'd love to know! ๐Ÿ˜ #momsmeet #ad @momsmeet #tempeh #vegan #vegetarian #savory #nongmo #organic #protein #plantbased #food #soy #meatless #nomeat #meatlessmeals
I'm using these products to try to look younger ๐Ÿ˜‚ I think they're making a difference. They one thing I'm not crazy about is the light fragrance in the moisturizer but I love the Revitalift Ampoules ๐Ÿ˜๐Ÿ‘ They're very moisturizing ๐Ÿ‘ฉ #Revitalift #DermIntensives #complimentary @lorealparis @Influenster #antiaging #loreal #beauty #beautytips #aging #moisturizer #cream #youngerskin #momlife #lotion #lorealparis #lookyourbest
Thank you @calsangels for the fantastic care packa Thank you @calsangels for the fantastic care package full of toys and activities for my three youngest kids! ๐Ÿ˜ They had no idea a package was coming and loved getting new toys and games to play with. I truly appreciate it! ๐Ÿ’› For those not familiar with Cal's Angel's, they're a fantastic organization that grants wishes for kids who are sick and fighting for their lives. They granted a wish for our son, David, when he was diagnosed with severe aplastic anemia and needed a bone marrow transplant. #thankyou #calscares #aplasticanemia #survivor #bmt #bonemarrowtransplant #live #blessed #blessings #saa #toys #family #surprise #love #wow #calsangels #severeaplasticanemia #wishes
Love my little Magic Bullet for making a quick smo Love my little Magic Bullet for making a quick smoothie ๐Ÿ˜„ We bought ours maybe a year ago from Bestbuy and I like that I don't have to pull out a big blender for smoothies.๐Ÿ‘ Quick and easy! #simpleliving #simplelife #momlife #smoothie #smoothies #drinks #mangosmoothie #mango #magicbullet #tasty #easy #quick #snack #mmm #worksforme #momsofinstagram #drink #bestbuy #magicbulletsmoothie
Just peeked ๐Ÿ‘€ at the pork roast for dinner and Just peeked ๐Ÿ‘€ at the pork roast for dinner and it's looking good๐Ÿ‘I'm cooking it low and slow and going to shred it and make barbecue pulled pork sandwiches ๐Ÿ˜ What's for dinner at your house? #inthekitchen #momlife #weekend #mealideas #dinner #dinnertime #mealtime #meal #pork #porkroast #weekendfun #marriedlife #whatsfordinner #dinnerideas #mmm #yum #delicious #delish #sogood #food #foodstagram #meat #delicioso #flavor #sabroso #tasty #tastyfood
We went to IKEA and picked up a new dresser for me We went to IKEA and picked up a new dresser for me. I โค it. We have a super small bedroom because we gave the master bedroom to our 3 boys, and the dresser fit perfectly in the spot next to our bed. It's tall, yes, but not too tall.๐Ÿ‘ My old dresser became hubby's because he gave his dresser to my oldest daughter. Lol - It's musical dressers around here.๐Ÿ˜‚ #yay #momlife #ikea #new #dresser #white #furniture #bedroom #ikeahome #dressers #bedroomideas
I haven't shared a #cleankitchenatnight picture in I haven't shared a #cleankitchenatnight picture in ages so here's my kitchen tonight. Dinner is done, the kitchen is clean and I'm about to make myself an iced coffee.๐Ÿ‘ #momlife #cleaning #kitchen #marriedlife #momof5 #simpleliving #simplelife #clean #inthekitchen #inspiration #mom #motherhood #tired #cleankitchen #motivation #blessed #thankful #done
Mexican Meatball (Albondigas) Soup is one of my ve Mexican Meatball (Albondigas) Soup is one of my very favorite soups and takes me back to my childhood ๐Ÿ˜Š Is there a soup that brings back childhood memories for you? #remember #memories #soup #meatballs #meatballsoup #albondigas #albondigassoup #momlife #mexican #inthekitchen #food #foodstagram #eat #eats #dinner #delicious #delicioso #delish #tasty #tastyfood #flavor #yum #mmm #mexicanfood #comida #comidamexicana #childhood
Mango smoothie made with frozen mango chunks from Mango smoothie made with frozen mango chunks from @costco and sparkling water ๐Ÿ˜ I made it in my little Magic Bullet๐Ÿ‘ #easy #momlife #mango #yum #smoothie #smoothies #delicious #healthy #simpleliving #simplelife #snack #snacktime #drinks #mangosmoothie #inthekitchen #magicbullet #healthysmoothies #costco #funtimes #mmm #drink
I can only have these Costco praline pecans in the I can only have these Costco praline pecans in the house once or twice a year because it's so hard to be self-controlled when they're around. They're so sweet and delicious that I can't eat just one or a couple. ๐Ÿ˜ฑ Lol - Hubby knows this so he bought me some for Valentine's Day and the container is already halfway empty.๐Ÿ˜ณ Oh well! I'm enjoying them! ๐Ÿ˜ Do you have a favorite food you can't keep in the house much? #pecans #delicious #snacks #sweets #sogood #yum #selfcontrol #valentines #valentinesday #love #praline #nuts #momlife #snack #delish #delicioso #eatsandtreats #treat #eats #costco #kirkland #good #foodstagram #pecan
Homemade m&m cookies ๐Ÿ˜ My daughter, Breanna, ma Homemade m&m cookies ๐Ÿ˜ My daughter, Breanna, made these for homeschool this week. I found the m&ms on clearance after Christmas hence the red and green ๐Ÿ˜‰ #cookies #homemade #homeschool #homeschooling #baking #inthekitchen #sweet #treats #delicious #delish #delicioso #yum #eatsandtreats #momlife #homeschoollife #home #simpleliving #simplelife #sweets #christmas
I did my taxes this week and I'm so happy to have I did my taxes this week and I'm so happy to have that task done! I was pretty happy to see that we finally didn't owe the State this year and instead we're getting back $1. Lol ๐Ÿ˜‚ I'll take it! I love doing my taxes using @turbotax It's super easy and not intimidating because the TurboTax program is so intuitive and walks you through everything๐Ÿ‘ Seriously, I've used TurboTax MANY times and it keeps getting better. Do you use TurboTax? ๐Ÿค“ Thanks to @influenster for a #complimentary code they sent me to try out #TurboTaxLiveExperts #contest #taxes #momlife #selfemployed #tax #taxtime #turbotax #money #todolist #refund #taxseason #simpleliving #simplelife #breakfast #done #coffee #taxrefund
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