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vegetarian

Tortilla Soup Recipe along with a Chocolate Cake Recipe from Scratch

November 12, 2019 by Sandra 9 Comments


I am a member of the Collective Biasยฎ Social Fabricยฎ Community. This shop has been compensated as part of a social shopper amplification for Collective Bias and its advertiser. #MyMarianos #CollectiveBias

Need a Delicious Dinner and Dessert idea? Be sure to check out my Tortilla Soup Recipe along with a healthier-for-you Chocolate Cake Recipe that I think your family will love! #MyMarianos #shop #dessert #soup

I invited someone special over for a meal last week.

My dad.

I haven’t been able to spend much time with my dad ever since David was diagnosed with severe aplastic anemia, and my world was turned upside down. But now that David’s had a successful bone marrow transplant and is doing well, I can start to focus on relationships that I wasn’t able to pay much attention to for quite some time.

my-dad

How Mariano’s ( a grocery store in Chicago) is the Right Place for Diabetic-Friendly Ingredients

My dad is a lover of food. Who isn’t, right? But, oh, let me tell you! This man truly takes his passion for food to another level. Just ask any of his six kids.

We have stories. ๐Ÿ˜‰

The only problem when it comes to my dad’s love for food is that he has diabetes. He was diagnosed with this disease around the age of 30 and has been living with it for 25 years. For a long time, he managed his blood sugar levels with diet and medication. But then after he nearly lost his life in a collision coming home from work one night, he basically moved from taking a pill a day to being dependent on insulin shots.

And trust me — it’s no fun injecting insulin into your dad’s arm or seeing him have to constantly prick his finger to monitor his blood sugar.

Having My Dad Over for Dinner

I knew that having my dad over for a meal meant that I needed to be wise about what I chose to make. I finally decided on tortilla soup and a healthier-for-you chocolate cake for dessert.

Need a Delicious Dinner and Dessert idea? Be sure to check out my Tortilla Soup Recipe along with a healthier-for-you Chocolate Cake Recipe that I think your family will love! #MyMarianos #shop #dessert #soup #chocolatecake #diabetes

I went to my favorite grocery store, Mariano’s, to pick up the necessary ingredients, and in the end, my dad loved both recipes!

Need a Delicious Dinner and Dessert idea? Be sure to check out my Tortilla Soup Recipe along with a healthier-for-you Chocolate Cake Recipe that I think your family will love! #MyMarianos #shop #dessert #soup #chocolatecake #diabetes

Besides that, we spent a wonderful time together in my home. We talked and laughed and chatted about the many changes going on in our lives since David’s transplant.

I also spent time showing my dad the different places on the Mariano’s website where he can find nutritious recipes to make on his own.

Because in addition to eating, my dad also enjoys cooking.

Tortilla Soup Recipe

Need a Delicious Dinner and Dessert idea? Be sure to check out my Tortilla Soup Recipe along with a healthier-for-you Chocolate Cake Recipe that I think your family will love! #MyMarianos #shop #dessert #soup

Below is the tortilla soup recipe that I made for dinner. I love that you can really play with the extra add-ins to the soup after it’s finished. We topped our soup with avocado, diced tomatoes, rice, and a splash of lemon juice. You can simply place the extra add-ins in bowls, so that each person can create the type of soup that delights their tastebuds.

Print
Tortilla Soup

Ingredients

  • 1 32-ounce container unsalted vegetable broth
  • 1 medium onion, quartered (you can dice it if everyone in your family likes onion)
  • 1 green bell pepper, diced
  • 2 cloves garlic, minced
  • 1 jalapeno chile, seeds removed and finely diced
  • 1 14.5-ounce can fire roasted crushed tomatoes
  • 1 14.5-ounce can fire roasted diced tomatoes
  • 1 ยฝ cups frozen corn kernels
  • 1 teaspoon fine sea salt
  • 2 ยฝ cups black beans (or 1 can black beans, drained and rinsed)
  • 2 teaspoons chili powder
  • tortilla strips chips
  • 1 to 2 avocados, chopped
  • fresh lemon juice
  • freshly diced tomatoes (optional)
  • precooked rice (optional)

Instructions

  1. Pour 3/4 cup of the vegetable broth into a large pot and cook over medium-high heat. Add onion, green pepper and garlic. Stir ingredients together and continue to cook for 5 minutes.
  2. Add the rest of the vegetable broth, jalapeno chile, crushed tomatoes, diced tomatoes, corn, and sea salt to the pan. Stir ingredients and bring pan to a boil.
  3. Once soup is boiling, stir in black beans and chili powder. Then cook soup on low heat for about 15 minutes.
  4. To serve, put a handful of tortilla strips in the bottom of a bowl. Ladle the soup over the tortilla strips, squeeze a bit of lemon juice over the soup, then top with fresh avocado, diced tomatoes (optional), and rice (optional).
3.1
https://thesensiblemom.com/2019/11/tortilla-soup-recipe-chocolate-cake-recipe-grocery-store-in-chicago/

Easy Chocolate Cake Recipe

Need a Delicious Dinner and Dessert idea? Be sure to check out my Tortilla Soup Recipe along with a healthier-for-you Chocolate Cake Recipe that I think your family will love! #MyMarianos #shop #dessert #soup #chocolatecake #diabetes

Alright, this cake was a big hit with my dad, husband, and kids! ๐Ÿ™‚

In addition to being diabetic-friendly, this chocolate cake recipe is also dairy-free, egg-free, and vegan-friendly. If you feel like you need to add a little more sweetness to the cake, frost it with your favorite chocolate frosting.

Print
Easy Chocolate Cake

Ingredients

  • 1 ยฝ cups unbleached all-purpose flour
  • 1 cup granulated sugar
  • ยพ cup cocoa powder
  • 1 teaspoon baking soda
  • 1 ยผ cups dark chocolate almond milk
  • 1 6-ounce container soy vanilla yogurt
  • 1 tablespoon applesauce
  • 1 teaspoon vanilla extract

Instructions

  1. Adjust an oven rack to the middle position and preheat oven to 350 degrees.
  2. Lightly grease an 8-inch square baking pan or 9-inch round cake pan and set aside.
  3. In a large bowl, whisk together the flour, sugar, cocoa powder, and baking soda.
  4. In a separate bowl, whisk together the dark chocolate almond milk, yogurt, applesauce, and vanilla extract.
  5. Pour the wet ingredients into the dry ingredients and mix well.
  6. Scrape the batter into the prepared 8-inch square baking pan or 9-inch round cake pan and bake for 35 to 45 minutes or until a toothpick or long wooden skewer inserted into the center of the cake comes out with only a few crumbs on it.
  7. Allow the cake to cool for at least one hour. Then sprinkle with powdered sugar or frost with your favorite chocolate frosting and enjoy!
3.1
https://thesensiblemom.com/2019/11/tortilla-soup-recipe-chocolate-cake-recipe-grocery-store-in-chicago/

Life Can Still Taste Great Even When You Have Diabetes

For my dad, living with diabetes isn’t easy. But with a little extra effort, he still gets to enjoy terrific tasting food, especially when he comes to my house. ๐Ÿ˜‰

What’s your favorite soup recipe? Have your tried making chocolate cake from scratch?

This blog post was originally published in 2014.


Filed Under: Recipes, Reviews Tagged With: Chicago, Healthy Eating, homemaking, main dishes, Mariano's, meatless, vegetarian

Recipe for Vegetable Soup

November 11, 2019 by Sandra 13 Comments


A special thanks to Good Cook for the set of produce keepers.

vegetable soup recipe

I love to find ways to create as many meals as possible that are loaded with nutrient-rich vegetables.

One meal that became a fast favorite in our home is the recipe for vegetable soup that I’m sharing today. It’s full of vegetables and hearty enough to satisfy your family for lunch or dinner. Besides being healthy for you, one of the best parts of this soup is that you can make a big pot of it and eat it for lunch or dinner for at least 3-4 more days depending upon the size of your family.

A Funny Story
I’ve mentioned before that my dad was staying with me for a few weeks, and I made this soup for him. He loved it, and with him in the house, there’s no such thing as throwing food away or wasting anything that is remotely edible. It kills him to see food go in the garbage.

He ate this soup every day until it was gone…like two days for him. ๐Ÿ˜‰ And now he makes his own big pot of vegetable soup (a variation of my recipe) at my brother’s home. Since he’s started making soup and eating healthier, he has seen a definite improvement in his health, which has been a huge encouragement for him.

vegetable soup recipe

Here’s the Recipe for Vegetable Soup. I hope you enjoy it.

Print
Vegetable Soup

Ingredients

  • 2 tablespoons grapeseed oil (or extra-virgen olive oil)
  • 1 onion, minced
  • 2 to 3 ribs celery, chopped
  • 8 carrots, peeled and chopped
  • 3 garlic cloves, minced
  • 2 teaspoons sea salt
  • 8 to 9 russet potatoes, peeled and chopped
  • 1 48 ounce container of vegetable broth
  • 4 cups water
  • 1 28 ounce can diced tomatoes, drained
  • pepper
  • lemon juice (optional)

Instructions

  1. In a large pot over medium heat, cook the grapeseed oil (or extra-virgen olive oil) for a few minutes, just until it looks shiny, then add the onion, celery, carrots, garlic, and 1 teaspoon of sea salt. Stir the ingredients together and cover the pot.
  2. Cook until the vegetables are soft (about 15 to 20 minutes), stirring occasionally.
  3. Once the vegetables are soft, stir in the potatoes, vegetable broth, water, diced tomatoes, remaining teaspoon of sea salt and pepper.
  4. Turn heat to medium-high and cook uncovered until the potatoes are soft.
  5. *(Optional) Once the soup is served in bowls, squeeze a splash a lemon juice over the top.
3.1
https://thesensiblemom.com/2019/11/recipe-for-vegetable-soup/

Good Cook Produce Keepers

lemon keeper to keep lemons fresh
Time Saving Tips
As a wife and working mom of five, I don’t have a lot of time to spend in the kitchen each day, so I try to find little ways to streamline the process. One way that I’ve found to make getting dinner on the table less stressful (besides just having my husband cook :)) is to chop the veggies ahead of time and store them in Good Cook produce keepers in the fridge, until I’m ready to use them.

Because the produce keepers keep fruits and veggies fresh for days, you can chop produce on the weekends and store it in the Good Cook keepers until you’re ready to use the produce for meals during the week.

good cook produce keepers and recipe for vegetable soupKeep Your Potatoes from Turning Brown
Another tip I came across a few years ago is this one for keeping your potatoes from turning brown before you’re ready to use them in a recipe. I wanted to share this tip with you, because it really comes in handy for when I’m making vegetable soup.

tip for keeping potatoes from turning brown

What are your favorite soups to enjoy this time of year?

This blog post was originally published in 2013.


Filed Under: Giveaways, Recipes, Reviews Tagged With: Good Cook, Healthy Eating, mealtime, meatless, vegetarian

Scrumptious Baked Pumpkin Donut Muffins

September 20, 2019 by Sandra 4 Comments


If you're looking for a fabulous donut recipe, you must try these scrumptious baked pumpkin donut muffins! #donut #doughnut #pumpkin

Do you know what resourceful people do when they want to make donuts, but they don’t own a donut pan?

They make donut muffins.

And that’s what I did.

I made the most scrumptious donut muffins ever. Ever. Ever. Ever.

They’re that good. ๐Ÿ˜‰

Baked Pumpkin Donut Muffins

If you're looking for a fabulous donut recipe, you must try these scrumptious baked pumpkin donut muffins! #donut #doughnut #pumpkin

Here’s the recipe:

Print
Baked Pumpkin Donut Muffins

Ingredients

  • 1 3/4 cups all-purpose flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon fine sea salt
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon pumpkin pie spice
  • 1/2 teaspoon nutmeg
  • 1/8 teaspoon ground ginger
  • 1/3 cup coconut oil, melted
  • 1/2 cup brown sugar
  • 1 egg (for Vegan donuts, use egg-replacer - I used Ener-G Egg Replacer)
  • 1 teaspoon vanilla extract
  • 3/4 cup canned pumpkin
  • 1/2 cup rice milk

Instructions

  1. Adjust oven rack to the middle position, and then preheat oven to 350 degrees. Lightly grease muffin pan or line with baking cups.
  2. In a large bowl, whisk together the flour, baking powder, sea salt, cinnamon, pumpkin pie spice, nutmeg, and ground ginger.
  3. In a separate medium-sized bowl, whisk together the coconut oil, brown sugar, egg (or alternate egg substitute), vanilla extract, pumpkin, and rice milk.
  4. Pour the wet ingredients into the dry ingredients and, with a spatula, mix just until ingredients are incorporated.
  5. Divide the batter evenly among baking cups. *I used a 1/4 measuring cup and a spoon to measure out the batter and then scoop it into the baking cups.
  6. Place donuts in the oven and bake for 20 minutes or until a toothpick inserted into the center comes out with only a few crumbs on it.
  7. Allow donuts to sit in the muffin pan for about 10 minutes, then transfer them to a cooling rack and glaze. See recipe below this one for the glaze.
3.1
https://thesensiblemom.com/2019/09/baked-pumpkin-donuts/

Donut Glaze Recipe

Print
Donut Glaze

Ingredients

  • 1 cup powdered sugar
  • 2 tablespoons cold water
  • 1/2 teaspoon vanilla extract

Instructions

  1. In a small bowl, mix ingredients together until smooth.
3.1
https://thesensiblemom.com/2019/09/baked-pumpkin-donuts/

I used a regular nonstick muffin pan (not mini) and found that with this type of pan, you can expect to make eleven absolutely delicious donut muffins.

Scrumptious Baked Pumpkin Donut Muffins

I hope your family enjoys these as much as mine. ๐Ÿ™‚

Have your ever made donuts at home?


Filed Under: Dessert, Recipes Tagged With: Good Cook, homemaking, vegan friendly, vegetarian

How to Make the Best Blender Salsa Recipe and a Nutri Ninja Auto-iQ Pro Compact System Unboxing

August 29, 2019 by Sandra 4 Comments


I love using the Nutri Ninja because of its versatility and how easy it is to clean. I’m very thankful that the folks that work with Ninja sent me this kitchen item to review.

Hi, guys! In this video, I show you how to make the Best Blender Salsa recipe and a Nutri Ninja Auto-iQ Pro Compact System unboxing. I hope you enjoy the video! ๐Ÿ™‚

Here is the recipe for the Best Blender Salsa:

Print
Best Blender Salsa

Ingredients

  • 1 can (14 oz.) whole peeled tomatoes
  • 1/2 onion, peeled, cut in quarters
  • 1/2 jalapeรฑo pepper, seeds removed
  • 1/2 chipotle chili pepper
  • 1/2 lime, peeled, cut in quarters
  • 1 tablespoon adobo sauce
  • Salt and pepper, to taste

Instructions

  1. Place all ingredients into the 40-ounce Blend & Prep Bowl in the order listed.
  2. PULSE to desired consistency.
3.1
https://thesensiblemom.com/2019/08/make-best-blender-salsa-recipe-nutri-ninja-auto-iq-pro-compact-system-unboxing/

Since I filmed this video, I’ve used the Nutri Ninja nearly every day to make smoothies for my family, and I’m very impressed with the Nutri Ninja, overall. It’s super easy to clean, and while the parts are dishwasher-safe (on the top rack), I personally like to just quickly hand wash the pieces that we use after I make our smoothies.

You can find this Nutri Ninja Auto-iQ Compact System on Amazon using the affiliate link here.

What are some of your favorite blender recipes? I’d also love for you to share your favorite smoothie recipes if you have any. ๐Ÿ™‚


Filed Under: Blessed Seven Vlogs, My Life, Recipes, Reviews, Videos Tagged With: dipping sauces for appetizers, meatless, vegetarian, video, YouTube Vlogs

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My name is Sandra and Iโ€™m the author of this blog. Iโ€™m also a Christian, wife, home schooling mom of five, pro blogger, vlogger, and YouTube video creator. It's nice to have you here. Read Moreโ€ฆ

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I made tempeh for the first time ever yesterday. I I made tempeh for the first time ever yesterday. It was @lightlifefoods Organic Original Tempeh, which happens to be a great source of plant protein. Have you tried tempeh? What's your favorite way to eat it? I'd love to know! ๐Ÿ˜ #momsmeet #ad @momsmeet #tempeh #vegan #vegetarian #savory #nongmo #organic #protein #plantbased #food #soy #meatless #nomeat #meatlessmeals
I'm using these products to try to look younger ๐Ÿ˜‚ I think they're making a difference. They one thing I'm not crazy about is the light fragrance in the moisturizer but I love the Revitalift Ampoules ๐Ÿ˜๐Ÿ‘ They're very moisturizing ๐Ÿ‘ฉ #Revitalift #DermIntensives #complimentary @lorealparis @Influenster #antiaging #loreal #beauty #beautytips #aging #moisturizer #cream #youngerskin #momlife #lotion #lorealparis #lookyourbest
Thank you @calsangels for the fantastic care packa Thank you @calsangels for the fantastic care package full of toys and activities for my three youngest kids! ๐Ÿ˜ They had no idea a package was coming and loved getting new toys and games to play with. I truly appreciate it! ๐Ÿ’› For those not familiar with Cal's Angel's, they're a fantastic organization that grants wishes for kids who are sick and fighting for their lives. They granted a wish for our son, David, when he was diagnosed with severe aplastic anemia and needed a bone marrow transplant. #thankyou #calscares #aplasticanemia #survivor #bmt #bonemarrowtransplant #live #blessed #blessings #saa #toys #family #surprise #love #wow #calsangels #severeaplasticanemia #wishes
Love my little Magic Bullet for making a quick smo Love my little Magic Bullet for making a quick smoothie ๐Ÿ˜„ We bought ours maybe a year ago from Bestbuy and I like that I don't have to pull out a big blender for smoothies.๐Ÿ‘ Quick and easy! #simpleliving #simplelife #momlife #smoothie #smoothies #drinks #mangosmoothie #mango #magicbullet #tasty #easy #quick #snack #mmm #worksforme #momsofinstagram #drink #bestbuy #magicbulletsmoothie
Just peeked ๐Ÿ‘€ at the pork roast for dinner and Just peeked ๐Ÿ‘€ at the pork roast for dinner and it's looking good๐Ÿ‘I'm cooking it low and slow and going to shred it and make barbecue pulled pork sandwiches ๐Ÿ˜ What's for dinner at your house? #inthekitchen #momlife #weekend #mealideas #dinner #dinnertime #mealtime #meal #pork #porkroast #weekendfun #marriedlife #whatsfordinner #dinnerideas #mmm #yum #delicious #delish #sogood #food #foodstagram #meat #delicioso #flavor #sabroso #tasty #tastyfood
We went to IKEA and picked up a new dresser for me We went to IKEA and picked up a new dresser for me. I โค it. We have a super small bedroom because we gave the master bedroom to our 3 boys, and the dresser fit perfectly in the spot next to our bed. It's tall, yes, but not too tall.๐Ÿ‘ My old dresser became hubby's because he gave his dresser to my oldest daughter. Lol - It's musical dressers around here.๐Ÿ˜‚ #yay #momlife #ikea #new #dresser #white #furniture #bedroom #ikeahome #dressers #bedroomideas
I haven't shared a #cleankitchenatnight picture in I haven't shared a #cleankitchenatnight picture in ages so here's my kitchen tonight. Dinner is done, the kitchen is clean and I'm about to make myself an iced coffee.๐Ÿ‘ #momlife #cleaning #kitchen #marriedlife #momof5 #simpleliving #simplelife #clean #inthekitchen #inspiration #mom #motherhood #tired #cleankitchen #motivation #blessed #thankful #done
Mexican Meatball (Albondigas) Soup is one of my ve Mexican Meatball (Albondigas) Soup is one of my very favorite soups and takes me back to my childhood ๐Ÿ˜Š Is there a soup that brings back childhood memories for you? #remember #memories #soup #meatballs #meatballsoup #albondigas #albondigassoup #momlife #mexican #inthekitchen #food #foodstagram #eat #eats #dinner #delicious #delicioso #delish #tasty #tastyfood #flavor #yum #mmm #mexicanfood #comida #comidamexicana #childhood
Mango smoothie made with frozen mango chunks from Mango smoothie made with frozen mango chunks from @costco and sparkling water ๐Ÿ˜ I made it in my little Magic Bullet๐Ÿ‘ #easy #momlife #mango #yum #smoothie #smoothies #delicious #healthy #simpleliving #simplelife #snack #snacktime #drinks #mangosmoothie #inthekitchen #magicbullet #healthysmoothies #costco #funtimes #mmm #drink
I can only have these Costco praline pecans in the I can only have these Costco praline pecans in the house once or twice a year because it's so hard to be self-controlled when they're around. They're so sweet and delicious that I can't eat just one or a couple. ๐Ÿ˜ฑ Lol - Hubby knows this so he bought me some for Valentine's Day and the container is already halfway empty.๐Ÿ˜ณ Oh well! I'm enjoying them! ๐Ÿ˜ Do you have a favorite food you can't keep in the house much? #pecans #delicious #snacks #sweets #sogood #yum #selfcontrol #valentines #valentinesday #love #praline #nuts #momlife #snack #delish #delicioso #eatsandtreats #treat #eats #costco #kirkland #good #foodstagram #pecan
Homemade m&m cookies ๐Ÿ˜ My daughter, Breanna, ma Homemade m&m cookies ๐Ÿ˜ My daughter, Breanna, made these for homeschool this week. I found the m&ms on clearance after Christmas hence the red and green ๐Ÿ˜‰ #cookies #homemade #homeschool #homeschooling #baking #inthekitchen #sweet #treats #delicious #delish #delicioso #yum #eatsandtreats #momlife #homeschoollife #home #simpleliving #simplelife #sweets #christmas
I did my taxes this week and I'm so happy to have I did my taxes this week and I'm so happy to have that task done! I was pretty happy to see that we finally didn't owe the State this year and instead we're getting back $1. Lol ๐Ÿ˜‚ I'll take it! I love doing my taxes using @turbotax It's super easy and not intimidating because the TurboTax program is so intuitive and walks you through everything๐Ÿ‘ Seriously, I've used TurboTax MANY times and it keeps getting better. Do you use TurboTax? ๐Ÿค“ Thanks to @influenster for a #complimentary code they sent me to try out #TurboTaxLiveExperts #contest #taxes #momlife #selfemployed #tax #taxtime #turbotax #money #todolist #refund #taxseason #simpleliving #simplelife #breakfast #done #coffee #taxrefund
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